Copper, Cu in Wheat flour, white, all-purpose, enriched, calcium-fortified Calculator

Cereal Grains and Pasta

In 100 g (Grams) of Wheat flour, white, all-purpose, enriched, calcium-fortified there is 0.144 mg of Copper, Cu.


Wheat flour, white, all-purpose, enriched, calcium-fortified

Wheat flour, white, all-purpose, enriched, calcium-fortified is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, white, all-purpose, enriched, calcium-fortified are listed below.

Water 11.92 g
Energy (calorie) 364 kcal
Energy (joule) 1523 kJ
Protein 10.33 g
Total lipid (fat) 0.98 g
Ash 0.47 g
Carbohydrate, by difference 76.31 g
Fiber, total dietary 2.7 g
Calcium, Ca 252 mg
Iron, Fe 4.64 mg
Magnesium, Mg 22 mg
Phosphorus, P 108 mg
Potassium, K 107 mg
Sodium, Na 2 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.144 mg
Manganese, Mn 0.682 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.785 mg
Riboflavin 0.494 mg
Niacin 5.904 mg
Pantothenic acid 0.438 mg
Vitamin B-6 0.044 mg
Folate, total 183 µg
Folic acid 154 µg
Folate, food 29 µg
Folate, DFE 291 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.155 g
16:0 hexadecanoic, palmitic fatty acid 0.148 g
18:0 octadecanoic, stearic fatty acid 0.007 g
Fatty acids, total monounsaturated 0.087 g
18:1 undifferentiated 0.087 g
Fatty acids, total polyunsaturated 0.413 g
18:2 undifferentiated 0.391 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.022 g
Cholesterol 0 mg
Tryptophan 0.127 g
Threonine 0.281 g
Isoleucine 0.357 g
Leucine 0.71 g
Lysine 0.228 g
Methionine 0.183 g
Cystine 0.219 g
Phenylalanine 0.52 g
Tyrosine 0.312 g
Valine 0.415 g
Arginine 0.417 g
Histidine 0.23 g
Alanine 0.332 g
Aspartic acid 0.435 g
Glutamic acid 3.479 g
Glycine 0.371 g
Proline 1.198 g
Serine 0.516 g

Nutrients in Wheat flour, white, all-purpose, enriched, calcium-fortified